Make Friends with Doubt

Doubt has a way of showing up just as we are about to grow, change or believe something new about ourselves.

In this Platforme Pep Talk, we'll explore the idea that doubt is not always the enemy. Sometimes it is simply the voice of an old belief checking whether we really mean the new one.

Using Louise Hay's "filing cabinet" analogy, we'll look at the old stories we have stored away, the beliefs we keep returning to, and what happens when we begin creating a new file.

Rather than trying to silence doubt, we'll learn how to recognise it, question it and use it as a prompt to strengthen the beliefs we actually want to live by. Because sometimes doubt doesn't mean stop. Sometimes it simply means: this is new.